“To perform every action artfully is yoga.” – Swami Kripalu
Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.
Corporate work life comes with its perks as well as sticks. Deadlines, hectic pace, back pain, growing waist line and erratic hours are a harsh reality
Onglobal Solutions brings yoga into the workplace catering exclusively for the corporate. Our customized yoga for corporates encompasses Asanas, Relaxation Techniques, Meditation Techniques, Pranayama and more.The benefits of corporate yoga includes Increased Vitality and Balance of Energy; Good Posture; Improved Blood Circulation; Weight Management; Increased Immunity; Positive Approach and Better Efficiency.
Onglobal Solutions has specifically designed yoga program for children that brings holistic development including physical, psychological and physiological growth.
Yoga is taught the Vinyasa way, which is a flowing, dynamic form of yoga, connected to breath that takes into account the energetic and supple nature of children.
Children learn to exercise, play and connect more deeply through the asanas, mudras and kriyas.
Kids can practice yoga from the age of 4.
Contact us now : +91 879 355 3803 and gift your Children with the benefits of yoga.
Onglobal Solutions has tailor-made yoga classes for students. The asanas, breathing exercises and meditation are designed to improve creative faculties, ability to concentrate and increase retention capacity. Yoga helps you become a better student
At Onglobal Solutions, Occupational Therapy Yoga addresses the physical, functional and environmental needs of different professionals.
A 20 year old dancer, a 35 year old software professional or a 17 year old singer have different needs. Yoga for singers’ assists in their alignment and breathing, to bring freedom and control to their singing, and to manage the anxiety of performing.
For dancers, flexibility and the mind body connection is enhanced. Likewise for teachers, software professional or others, their occupation is taken into account, and various yoga asanas, balancing mudras and proper posture are taught.
Ksemam Yoga teaches everyone how best to use their bodies based on their professions and individual need.
Women are the caregivers and the fulcrum of the entire family. Yoga is imperative for the home makers as well as working women to pause and recharge in their hectic daily schedules.
A woman’s body undergoes several physical, hormonal and physiological changes through her life time be it pregnancy and motherhood or menopause.
The yoga benefits for women are emotional well-being, physical fitness while specifically addressing common women health issues like lower back pain or lower abdominal pain.
Surya Namaskar or Sun Salutation is a set of 12 poses of surya namaskar as mentioned below.
1. Ardhachakrasana 2. Padhasthasana
3. Ashwasanchalasana 4. Dhadasana
5. Shasangasana 6. Astangasana
7. Bhujangasana 8. Parvathasana
9. Shasangasana 10. Ashwasanchalasana
11. Padhasthasana 12. Ardhachakrasana
These asanas provides a comprehensive workout, stimulates the organs, brings suppleness to the spine and tones every part of the body.
Usually 12 rounds of Sun Salutation are performed. Surya Namaskar integrates the body, mind and breath. Only 35 to 40% of our muscles are used in daily activities.
Through these Surya Namaskar steps, almost 95% of our muscles are switched on to an active mode. Besides good health, Surya Namaskar is a basis for getting in touch with the nature around us and expressing gratitude.
It is a secular practice that brings good health and the blessings due to its attitude of gratitude and harnessing the energy of the sun.
Power Yoga or vinyasa yoga refers to the alignment of movement and breath, a method which turns static asanas into a dynamic flow. This series of Yoga postures stretches and elongates the muscles.
At the same time, it builds strength, stamina, lean muscle mass and is a good way to get rid of toxins.
Power Yoga can, therefore, reshape your body as well as your mind. It gives the benefits of aerobics and the power of yoga and is as an excellent training for sportsmen.